Monday, July 14, 2014

Silk Summer of Smoothies

Smoothies are simple and delicious. I make them everyday and add my Shakeology supplement to my smoothie, this is how I begin my morning. The key to making a good smoothie is 2 parts veggies, 3 parts fruit and ice. I don't own a blender so I'm often making them with my food processor and you can't grind ice in a food processor, nor can I add liquids.

How do I get around these problems?

I add my almond milk (or coconut milk) and any additional juices or water afterwards and simply stir it in. That works wonderfully, but you generally need ice to make a smoothie thick. I freeze my bananas and Greek yogurt instead. Sometimes, I add homemade frozen pumpkin puree and I defrost it halfway and then throw that in with the mix. As long as it isn't frozen solid you should be able to break it up with the food processor.

I love gardening and I frequently harvest spinach, kale and carrots for smoothies throughout the week. Spinach grows easily in small spaces so consider growing a few small plants on your windowsill, somewhere out of direct sunlight. Spinach doesn't like the hot summer heat, so providing your spinach plant with a cool, shaded location will be your key to fresh spinach all summer long.



I've made this smoothie a couple of this week! I call it my Summer Garden Banana Berry Shake. Would you like to make it? Here's how:

3/4 cup of Kale
1/2 cup of Strawberries
1 Banana
1 small Carrot
1 scoop Chocolate Shakeology
3/4 Almond Milk & 1/2 cup Coffee OR 1 1/4 Almond Milk

Of course, if you are not a Shakeology drinker, you can add your favorite supplemental powder or protein powder and adjust the recipe as necessary. You can even omit it completely! I know for a fact this tastes great with the chocolate Shakeology though. Not sweet enough for you? Add a couple drops of liquid Stevia or honey to sweeten your shake.

Have you entered the Silk Summer of Smoothies Sweepstakes on Facebook? The giveaway ends July 27th and you can win a Vitamix Blender, a $350 Visa gift card, a Silk Tumbler, 8 Silk Coupons and a 5 recipe card. The giveaway is open to Canadians only!

Disclaimer: This post was sponsored by Silk Canada and I received this opportunity via Tap Influence.
This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

Friday, July 11, 2014

How to Freeze Green Onions


I grew a bunch of onions this year, a few different varieties as well. I grew red onion shallots, yellow onion shallots and onion multipliers. I'm constantly cutting back the greens. I use some every day in cooking and I give some away to friends whenever they drop in. It is at the point where I need to harvest a bunch of greens so they don't go to waste and there is no way I can use them up quickly enough. It's time to freeze the greens.

I filled up a large container with some greens I had cut back. As you can see I barely made a dent, you can also see that I need to get out there and do some weeding. Don't mind the empty spaces, I pulled the odd plant out as needed. Most of them will mature into full grown onions though.


Start by washing the green onions. I like to wash them in a solution of vinegar and water. This helps free them of any dirt and other bugs that may have been carried in. After the veggies have been washed, dice them and place them on a baking sheet or parchment paper on a baking sheet and lay them in the freezer for a couple hours or until half frozen.


Afterwards, place the green onions inside a freezer bag. Don't forget to mark the date that they were prepared and frozen on the bag.

Tip: Onions soften after they have thawed, so they are best used in dishes that require cooked onions.

Thursday, July 10, 2014

Shakeology Recipe: Chocolate Orange

Chocolate Orange Shake

Today's Shake is inspired by the Terry's Chocolate Oranges I used to occasional get for Christmas as a child.

Chocolate Orange Shake

1/3 Cup Vanilla Greek Yogurt
1 Seedless Orange, Peeled
1 Cup Almond Milk
1 Scoop Chocolate Shakeology

There are so many yummy Shakeology recipes!

Tuesday, July 8, 2014

Hurricane Albert, Power Loss and Workouts

We lost power for a few days because of hurricane Albert. We still don't have internet back at home. I've been trying to take care of as much as I can over the cellular network, but it is heavily strained with an absurd amount of people relying on it to stay connected. Without power, I had a difficult time completing two of my workouts. I tried to remain as active as I could in the garden and at the beach. I went swimming, the ocean water was fairly warm and the waves were high. 

When the power returned, I was eager to get back on track with the program. I have doing so well with my progress and I don't like missing a workout. 

This is me after finishing TurboFIRE - HIIT 15. I love the HIIT workouts. They are intense, high calorie burners. Afterwards, I had a post workout shake. 

1/2 banana (frozen)
1/4 cup Greek yogurt
3/4 cup cold black coffee
1/2 almond milk
1 scoop chocolate Shakeology. 
Add some extra ice to thicken, blend and enjoy!

This is probably one of my favourite ways to have the chocolate Shakeology. 

Friday, July 4, 2014

#Review & Giveaway - #Win an Organic Collection from Steeped Tea (CANADA - Ends 7/21)

I LOVE TEA!! There I said it. I have a tea cupboard in my kitchen. I try to keep it stocked. By stocked, I mean the entire cupboard should be stuffed with a large variety of tea. I start to panic when I get low on supply. Low on supply for me is probably way more tea than a normal person has in their cupboard. I like to an assortment of organic teas on hand to offer company and really, there is a tea for every person, for every mood, for every season.

Christa Jones is an independent consultant for Steeped Tea. She sent me her Organic Tea Collection, which comes with 6 different teas, a tiny spoon and small round tea infuser. Each package is marked with brewing instructions and steep times.

Steeped Tea Product Review

Tropical Mango Sensation - White Tea: This was the first one I tried, I love tropical fruit. I enjoyed the banana and mango pieces. The tea was sweet on its own so I didn't need any sweetener. The tea was very pleasant.

Bergamot Sencha - Green Tea, Organic: This green tea had the full bodied flavor of green tea tips with a light dash of Bergamot for a nice uplifting aroma. This is a perfect afternoon tea. Green tea is an antioxidant and it can help boost your metabolism. I never used to like it growing up because the taste of the leaves can be strong and acquired. I find I'm enjoying it more as I age, the last couple years especially. I love this blend and the essence of bergamot, this tea would be perfect for winter or a rainy day when you need your spirits raised.

Nettle Greek Mountain - Herbal Tea, Organic: This is a perfect afternoon tea. It smells so good. My friend Steffie and I had some out in the garden yesterday. It strongly appealed to both of us. I really enjoy the blend and it is definitely a tea I could see myself drinking regularly when I need a nice moment of me time.

Ginger Chai - Black Tea, Organic: This tea smells and tastes amazing, I'm a fan of Ginger and I love Chai Tea so I was quite excited when I pulled this tea out of the box, the ginger intermingles with the Chai beautifully.

Orange Marmalade - Black Tea, Organic: This tea is divine. It is the perfect breakfast tea with a hint of citrus. I really enjoy this blend. In fact, as I write this I'm drinking a cup.

Pink Hibiscus - Rooibos Tea, Organic: Rooibos tea isn't generally my favorite type of tea. It is very earthy, I love the smell of the Pink Hibiscus a great deal, in fact, its scent currently dominates a body wash I am currently using. Rooibos still isn't my favorite but this blend is more enjoyable than previous blends.

LOVE TEA?? Interested in becoming an Independent Steeped Tea Consultant? Perhaps you would like to host an online tea party as well? Please get in contact with Christa at CJSteepedTea@gmail.com




Feel free to browse through the tea collection and order something, This IS a tea party after all. There are nearly 100 varieties. If you are having problems making a selection, Christa often recommends the teas on page 30. If you make a purchase, you are eligible for another 10 entries in the giveaway. Make sure that you UNCHECK "Ship to Host" so that you can enter your own shipping address. If you place an order it will not be shipping until the Online Party has closed,  which will be in approximately 3 weeks. 

You may also join our Facebook Online Tea Party event and invite your friends.
https://www.facebook.com/events/1428482704100833

Christa has offered the same Organic Tea Collection that I have reviewed to one lucky Canadian reader. The value is approximately $35. You can enter via the Rafflecopter form below. Good Luck everyone!

a Rafflecopter giveaway

Disclaimer: I received this organic tea product for the purpose of this review. All opinions are my own and I based upon my personal experience with the product. Your experience will differ! Depending on how many orders are received during this tea party, I may receive a discount towards my next purchase. Perhaps, you could host a party too and invite all of your friends! Or invite them to mine :)